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Nutrition Facts
Serving Size
2 cans
per serve
Energy
1602 kj
383 kcal
Protein
84.18g
Carbohydrates
0g
Sugar
0g
Fat
2.71g
Saturated Fat
0.772g
Polyunsaturated Fat
1.112g
Monounsaturated Fat
0.525g
Cholesterol
99mg
Fibre
0g
Sodium
1115mg
Potassium
782mg
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(383 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
383
Fat
2.71g
Carbs
0g
Prot
84.18g
There are 383 calories in 2 cans of Light Tuna Fish (Drained Solids in Water, Canned).
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
100 g 116
1 can 191

Related types of Tuna:

Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
Baked or Grilled Tuna
Tuna in Oil (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
  View More Tuna Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
Grilled Fish
Mahi Mahi
Fish
  View More Fish Nutritional Info

See also:

Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Fish and Noodles with Mushroom Soup
Fish and Rice with Tomato-Based Sauce
Tuna Salad Sandwich
  View More
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