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Nutrition Facts
Serving Size
1 medium meatball
per serve
Energy
309 kj
74 kcal
Protein
7.15g
Carbohydrates
0g
Sugar
0g
Fat
4.82g
Saturated Fat
1.843g
Polyunsaturated Fat
0.141g
Monounsaturated Fat
2.147g
Cholesterol
25mg
Fibre
0g
Sodium
111mg
Potassium
84mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
4.82g
Carbs
0g
Prot
7.15g
There are 74 calories in 1 medium meatball of Lean or Extra Lean Minced Beef Meatballs.
Calorie Breakdown: 60% fat, 0% carbs, 40% prot.

Common serving sizes:

Serving Size Calories
1 cocktail meatball 18
1 small meatball 37
1 medium meatball 74
1 large meatball 111
1 serving (85 g) 224
100 g 264

Related types of Minced Beef:

Breaded Minced Beef or Patty
Minced Beef (85% Lean / 15% Fat)
Minced Beef (95% Lean / 5% Fat)
Minced Beef (70% Lean / 30% Fat)
Minced Beef (Cooked)
Extra Lean Minced Beef
  View More Minced Beef Nutritional Info

Related types of Meatballs:

Beef, Veal and Pork Meatballs
Chicken Meatballs
Turkey Meatballs
Beef and Pork Meatballs
Beef Meatballs
Pork Meatballs
  View More Meatballs Nutritional Info
Other related foods
Beef

See also:

Checkers Extra Lean Minced Beef
Lean Minced Beef
Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (80% Lean / 20% Fat)
  View More
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