Food database and calorie counter  

Checkers

Lean Mince

Nutrition Facts
Serving Size
100 g
per serve
Energy
690 kj
165 kcal
Protein
22.60g
Carbohydrates
0.60g
Sugar
0.30g
Fat
8.20g
Saturated Fat
3.600g
Cholesterol
48mg
Fibre
1.0g
Sodium
36mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 13 Jun 19 10:48 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (44%)
 
Protein (54%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
165
Fat
8.2g
Carbs
0.6g
Prot
22.6g
There are 165 calories in 100 g of Checkers Lean Mince.
Calorie Breakdown: 44% fat, 1% carbs, 54% prot.

Related Minced Beef from Checkers:

Extra Lean Minced Beef
Lean Beef Mince

More products from Checkers:

Chicken Noodle Soup
Brown Flour Tortillas (The Bakery)
Pumpkin Cubes
Sourdough Bread (Artisan Baker)
Beef Samoosas
  View all Checkers Products

Other types of Minced Beef:

Extra Lean Minced Beef
Minced Beef (85% Lean / 15% Fat)
Minced Beef (95% Lean / 5% Fat)
Breaded Minced Beef or Patty
Minced Beef (Cooked)
Minced Beef (70% Lean / 30% Fat)
  View More Minced Beef Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Frozen For You Pasta-Free Lasagne
Woolworths Plantlove Minced Soya
Simple Truth Italian Style Bolognese
Pick n Pay Lean Beef Mince
Fry's Vegetarian Pea Protein Vegan Mince
SPAR Mini Sausage Rolls


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.