| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2747 kj
657 kcal
Protein
21.72g
Carbohydrates
145.73g
Sugar
0.79g
Fat
3.28g
Saturated Fat
0.532g
Polyunsaturated Fat
1.44g
Monounsaturated Fat
0.39g
Cholesterol
0mg
Fibre
23.4g
Sodium
4mg
Potassium
829mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
657
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Fat
3.28g
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Carbs
145.73g
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Prot
21.72g
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| There are 657 calories in 1 cup of Hard White Wheat. |
| Calorie Breakdown: 4% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Flour:
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