| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1431 kj
342 kcal
Protein
11.31g
Carbohydrates
75.9g
Sugar
0.41g
Fat
1.71g
Saturated Fat
0.277g
Polyunsaturated Fat
0.75g
Monounsaturated Fat
0.203g
Cholesterol
0mg
Fibre
12.2g
Sodium
2mg
Potassium
432mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
342
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Fat
1.71g
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Carbs
75.9g
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Prot
11.31g
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| There are 342 calories in 100 grams of Hard White Wheat. |
| Calorie Breakdown: 4% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Flour:
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