| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1423 kj
340 kcal
Protein
10.69g
Carbohydrates
75.36g
Sugar
0.41g
Fat
1.99g
Saturated Fat
0.368g
Polyunsaturated Fat
0.837g
Monounsaturated Fat
0.227g
Cholesterol
0mg
Fibre
12.7g
Sodium
2mg
Potassium
435mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
340
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Fat
1.99g
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Carbs
75.36g
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Prot
10.69g
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| There are 340 calories in 100 grams of Soft White Wheat. |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Bread:
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