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Soft White Wheat

Nutrition Facts
Serving Size
100 g
per serve
Energy
1423 kj
340 kcal
Protein
10.69g
Carbohydrates
75.36g
Sugar
0.41g
Fat
1.99g
Saturated Fat
0.368g
Polyunsaturated Fat
0.837g
Monounsaturated Fat
0.227g
Cholesterol
0mg
Fibre
12.7g
Sodium
2mg
Potassium
435mg
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(340 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
340
Fat
1.99g
Carbs
75.36g
Prot
10.69g
There are 340 calories in 100 grams of Soft White Wheat.
Calorie Breakdown: 5% fat, 83% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 96
100 g 340
1 cup 571
1 lb 1542

Related types of Bread:

Sour Dough Bread
White Bread
Whole Wheat Bread
Dinner Rolls
Multigrain Bread
  View More Bread Nutritional Info

See also:

Soft White Roll
Toasted Soft White Roll
Hard White Wheat
White Wheat Bread Flour (Enriched)
White Wheat Flour (All Purpose)
  View More
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