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Hard White Roll

Nutrition Facts
Serving Size
1 large (include Kaiser)
per serve
Energy
748 kj
179 kcal
Protein
6.04g
Carbohydrates
32.15g
Sugar
1.08g
Fat
2.62g
Saturated Fat
0.37g
Polyunsaturated Fat
1.049g
Monounsaturated Fat
0.691g
Cholesterol
0mg
Fibre
1.4g
Sodium
332mg
Potassium
66mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(179 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
179
Fat
2.62g
Carbs
32.15g
Prot
6.04g
There are 179 calories in 1 large Hard White Roll.
Calorie Breakdown: 13% fat, 73% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small 73
1 oz 83
1 serving (50 g) 146
1 medium 146
1 large (include Kaiser) 179
100 g 293

Related types of Rolls:

Dinner Rolls
Hard Roll
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
Soft White Roll
French Rolls
  View More Rolls Nutritional Info

See also:

Toasted Hard White Roll
Hard White Wheat
Toasted Soft White Roll
Hard Lollies
Reduced Calorie High Fibre Soft White Roll
  View More
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