| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
1746 kj
417 kcal
Protein
87.91g
Carbohydrates
0g
Fat
4.63g
Saturated Fat
1.057g
Polyunsaturated Fat
1.456g
Monounsaturated Fat
0.916g
Cholesterol
168mg
Fibre
0g
Sodium
240mg
Potassium
2191mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
417
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Fat
4.63g
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Carbs
0g
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Prot
87.91g
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| There are 417 calories in 1 pound of Grouper (Fish) (Mixed Species). |
| Calorie Breakdown: 11% fat, 0% carbs, 89% prot. |
Common serving sizes:
Related types of Fish:
See also:
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