| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
997 kj
238 kcal
Protein
50.19g
Carbohydrates
0g
Fat
2.64g
Saturated Fat
0.603g
Polyunsaturated Fat
0.831g
Monounsaturated Fat
0.523g
Cholesterol
96mg
Fibre
0g
Sodium
137mg
Potassium
1251mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (11%)
Protein (89%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
238
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Fat
2.64g
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Carbs
0g
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Prot
50.19g
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| There are 238 calories in 1 fillet of Grouper (Fish) (Mixed Species). |
| Calorie Breakdown: 11% fat, 0% carbs, 89% prot. |
Common serving sizes:
Related types of Fish:
See also:
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