| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (90 g)
Energy
904 kj
216 kcal
Protein
24.38g
Carbohydrates
0g
Sugar
0g
Fat
12.42g
Saturated Fat
4.668g
Polyunsaturated Fat
1.071g
Monounsaturated Fat
5.525g
Cholesterol
71mg
Fibre
0g
Sodium
346mg
Potassium
378mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
12.42g
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Carbs
0g
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Prot
24.38g
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| There are 216 calories in 1 serving of Grilled or Baked Pork Chop (Lean and Fat Eaten). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Pork:
See also:
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