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Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
574 kj
137 kcal
Protein
21.6g
Carbohydrates
0g
Sugar
0g
Fat
4.94g
Saturated Fat
1.705g
Polyunsaturated Fat
0.529g
Monounsaturated Fat
2.234g
Cholesterol
62mg
Fibre
0g
Sodium
65mg
Potassium
355mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
137
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Fat
4.94g
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Carbs
0g
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Prot
21.6g
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| There are 137 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). |
| Calorie Breakdown: 34% fat, 0% carbs, 66% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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Pork Chops or Roasts (Center Loin, Bone-In)
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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
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Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled)
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