Food database and calorie counter

Grilled Veal Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 small (135 g, with bone, raw) (yield after cooking, bone and fat removed)

Energy

451 kj

108 kcal

Protein

16.18g

Carbohydrates

Sugar

Fat

4.27g

Saturated Fat

1.586g

Polyunsaturated Fat

0.35g

Monounsaturated Fat

1.531g

Cholesterol

65mg

Fibre

Sodium

259mg

Potassium

209mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(108 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (37%)

Protein (63%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

108

Fat

4.27g

Carbs

Prot

16.18g

There are 108 calories in 1 small Grilled Veal Chop (Lean Only Eaten).

Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	23
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	30
1 oz, with bone (yield after bone and fat removed)	35
1 oz, with bone, lean only (yield after bone removed)	38
1 small (135 g, with bone, raw) (yield after cooking, bone and fat removed)	108
1 medium (184 g, with bone, raw) (yield after cooking, bone and fat removed)	148
1 serving (85 g)	148
100 g	174
1 large (234 g, with bone, raw) (yield after cooking, bone and fat removed)	188
1 cup diced	233

Related types of Veal:

Roasted Veal
Veal Schnitzel
Veal Chop
Veal
Veal Shank
Veal Loin
	View More Veal Nutritional Info

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