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1 cup

Grape Leaves

Nutrition Facts
Serving Size
1 cup
per serve
Energy
54 kj
13 kcal
Protein
0.78g
Carbohydrates
2.42g
Sugar
0.88g
Fat
0.3g
Saturated Fat
0.047g
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.011g
Cholesterol
0mg
Fibre
1.5g
Sodium
1mg
Potassium
38mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (17%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.3g
Carbs
2.42g
Prot
0.78g
There are 13 calories in 1 cup of Grape Leaves.
Calorie Breakdown: 17% fat, 63% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 leaf 3
1 cup 13
100 g 93
1 lb 422

Related types of Grapes:

Grapes
European Type Grapes
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Grapes (American Type, Slip Skin)
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
  View More Grapes Nutritional Info

Related types of Fruit:

Oranges
Bananas
Peaches
Raspberries
Apples
Strawberries
  View More Fruit Nutritional Info

See also:

Stuffed Grape Leaves with Beef and Rice
Grape Leaves Stuffed with Rice
Stuffed Grape Leaves with Lamb and Rice
Grape Leaves (Canned)
Chrysanthemum Leaves
  View More
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