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Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)

Nutrition Facts
Serving Size
1 cup, seedless
per serve
Energy
462 kj
110 kcal
Protein
1.15g
Carbohydrates
28.96g
Sugar
24.77g
Fat
0.26g
Saturated Fat
0.086g
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.011g
Cholesterol
0mg
Fibre
1.4g
Sodium
3mg
Potassium
306mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
110
Fat
0.26g
Carbs
28.96g
Prot
1.15g
There are 110 calories in 1 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 seedless 3
1 grape, with seeds, yields 4
1 oz 20
100 g 69
1 cup, with seeds, yields 106
1 cup, seedless 110

Related types of Grapes:

Grapes (American Type, Slip Skin)
Grapes
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned)
European Type Grapes
  View More Grapes Nutritional Info

Related types of Fruit:

Strawberries
Oranges
Bananas
Raspberries
Apples
Peaches
  View More Fruit Nutritional Info

See also:

White Grapes
Sweet Red Peppers
Fruit Dessert
Green Peppers
Green Peppers (Solids and Liquids, Canned)
  View More
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