| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
992 kj
237 kcal
Protein
22.8g
Carbohydrates
0g
Sugar
0g
Fat
15.51g
Saturated Fat
5.648g
Polyunsaturated Fat
1.768g
Monounsaturated Fat
6.683g
Cholesterol
69mg
Fibre
0g
Sodium
326mg
Potassium
361mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
237
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Fat
15.51g
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Carbs
0g
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Prot
22.8g
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| There are 237 calories in 1 serving of Fried Pork Steak or Cutlet. |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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