| Food database and calorie counter |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
Energy
131 kj
31 kcal
Protein
3.95g
Carbohydrates
0g
Sugar
0g
Fat
1.6g
Saturated Fat
0.56g
Polyunsaturated Fat
0.203g
Monounsaturated Fat
0.691g
Cholesterol
11mg
Fibre
0g
Sodium
54mg
Potassium
61mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
31
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Fat
1.6g
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Carbs
0g
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Prot
3.95g
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| There are 31 calories in 1 ounce, with bone, raw, lean only Fried Pork (Lean Only Eaten). |
| Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
31 |
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1 oz, with bone (yield after bone and fat removed) |
36 |
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1 oz, boneless (yield after cooking, fat removed) |
41 |
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1 oz, with bone, lean only (yield after bone removed) |
43 |
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1 oz, boneless, raw, lean only (yield after cooking) |
48 |
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1 oz, boneless (yield after fat removed) |
59 |
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1 oz, boneless, lean only |
64 |
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1 serving (85 g) |
193 |
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100 g |
227 |
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1 cup diced |
304 |
Related types of Pork:
See also:
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