Food database and calorie counter

Fried Breaded or Floured Pork Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed)

Energy

947 kj

226 kcal

Protein

18.06g

Carbohydrates

11.38g

Sugar

1.03g

Fat

11.56g

Saturated Fat

3.051g

Polyunsaturated Fat

3.14g

Monounsaturated Fat

4.41g

Cholesterol

72mg

Fibre

0.7g

Sodium

498mg

Potassium

273mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(226 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (47%)

Protein (33%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

226

Fat

11.56g

Carbs

11.38g

Prot

18.06g

There are 226 calories in 1 medium Fried Breaded or Floured Pork Chop (Lean Only Eaten).

Calorie Breakdown: 47% fat, 21% carbs, 33% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	41
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	45
1 oz, with bone (yield after bone and fat removed)	54
1 oz, boneless (yield after cooking, fat removed)	59
1 oz, with bone, lean only (yield after bone removed)	65
1 oz, boneless, raw, lean only (yield after cooking)	68
1 oz, boneless, lean only	80
1 oz, boneless (yield after fat removed)	85
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed)	125
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed)	226
1 serving (80 g)	226
100 g	283
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed)	331
1 cup diced	379

Related types of Pork Chops:

Fried Breaded or Floured Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Pork Chop
Fried Pork Chop
Grilled or Baked Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
Pork
Minced Pork
	View More Pork Nutritional Info

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