| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of flaked
Energy
1252 kj
299 kcal
Protein
27.34g
Carbohydrates
11.22g
Sugar
1.12g
Fat
15.46g
Saturated Fat
3.278g
Polyunsaturated Fat
4.658g
Monounsaturated Fat
6.257g
Cholesterol
92mg
Fibre
0.7g
Sodium
559mg
Potassium
509mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
299
|
|
Fat
15.46g
|
|
Carbs
11.22g
|
|
Prot
27.34g
|
| There are 299 calories in 1 cup of flaked Fried Floured or Breaded Flounder. |
| Calorie Breakdown: 47% fat, 15% carbs, 37% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
