Food database and calorie counter |
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1 oz, boneless (yield after skin removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after skin removed)
Energy
223 kj
53 kcal
Protein
7.68g
Carbohydrates
0g
Sugar
0g
Fat
2.29g
Saturated Fat
0.522g
Polyunsaturated Fat
0.635g
Monounsaturated Fat
0.852g
Cholesterol
25mg
Fibre
0g
Sodium
107mg
Potassium
66mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
53
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Fat
2.29g
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Carbs
0g
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Prot
7.68g
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There are 53 calories in 1 ounce, boneless (yield after skin removed) Fried Chicken No Coating (Skin Not Eaten). |
Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
15 |
1 oz, with bone (yield after cooking, bone and skin removed) |
23 |
1 oz, with bone, raw, without skin (yield after cooking, bone removed) |
26 |
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
30 |
1 oz, boneless (yield after cooking, skin removed) |
36 |
1 oz, with bone (yield after bone and skin removed) |
38 |
1 oz, with bone, cooked, without skin (yield after bone removed) |
40 |
1 oz, boneless, raw, without skin (yield after cooking) |
40 |
1 small piece (yield after cooking, bone and skin removed) |
43 |
1 thick slice (approx 5 cm x 4 cm x 1 cm) |
45 |
1 oz, boneless (yield after skin removed) |
53 |
1 oz, boneless, skinless |
60 |
1 medium piece (yield after cooking, bone and skin removed) |
111 |
1 serving (85 g) |
181 |
1 large piece (yield after cooking, bone and skin removed) |
183 |
100 g |
213 |
1 cup diced |
288 |
Related types of Fried Chicken:
Related types of Chicken:
See also:
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