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Nutrition Facts
Serving Size
100 g
per serve
Energy
522 kj
125 kcal
Protein
15.13g
Carbohydrates
9.9g
Sugar
0.66g
Fat
2.17g
Saturated Fat
0.569g
Polyunsaturated Fat
0.715g
Monounsaturated Fat
0.372g
Cholesterol
217mg
Fibre
0.5g
Sodium
335mg
Potassium
234mg
Last updated: 10 May 20 08:49 PM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (16%)
 
Protein (51%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
125
Fat
2.17g
Carbs
9.9g
Prot
15.13g
There are 125 calories in 100 grams of Fried Calamari.
Calorie Breakdown: 16% fat, 33% carbs, 51% prot.

Common serving sizes:

Serving Size Calories
1 piece 12
1 serving (85 g) 106
100 g 125
1 cup 187

Related types of Calamari:

Steamed or Boiled Calamari
Baked or Grilled Calamari
  View More Calamari Nutritional Info

Related types of Seafood:

Mussels
Shrimp (Cooked)
Clams
Octopus
Lobster
Crab
  View More Seafood Nutritional Info

See also:

Fishaways Calamari Strips Fried
Woolworths Southern Fried Calamari
Squid (Mixed Species, Cooked, Fried)
Fried Breadfruit
Fried Goat
  View More
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