| Food database and calorie counter |
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Baked or Grilled Calamari
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Nutrition Facts
Serving Size
1 piece
Energy
64 kj
15 kcal
Protein
2.1g
Carbohydrates
0.42g
Sugar
0g
Fat
0.52g
Saturated Fat
0.11g
Trans Fat
0.082g
Polyunsaturated Fat
0.168g
Monounsaturated Fat
0.17g
Cholesterol
31mg
Fibre
0g
Sodium
43mg
Potassium
33mg
Last updated: 10 May 20 08:49 PM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (32%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
15
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Fat
0.52g
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Carbs
0.42g
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Prot
2.1g
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| There are 15 calories in 1 piece of Baked or Grilled Calamari. |
| Calorie Breakdown: 32% fat, 11% carbs, 57% prot. |
Common serving sizes:
Related types of Calamari:
Related types of Seafood:
See also:
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