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Fried Calamari

Nutrition Facts
Serving Size
1 piece
per serve
Energy
51 kj
12 kcal
Protein
1.47g
Carbohydrates
0.96g
Sugar
0.06g
Fat
0.21g
Saturated Fat
0.055g
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.036g
Cholesterol
21mg
Fibre
0g
Sodium
32mg
Potassium
23mg
Last updated: 10 May 20 08:49 PM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (16%)
 
Protein (51%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
12
Fat
0.21g
Carbs
0.96g
Prot
1.47g
There are 12 calories in 1 piece of Fried Calamari.
Calorie Breakdown: 16% fat, 33% carbs, 51% prot.

Common serving sizes:

Serving Size Calories
1 piece 12
1 oz 35
1 serving (85 g) 106
100 g 125
1 cup 187

Related types of Calamari:

Steamed or Boiled Calamari
Baked or Grilled Calamari
  View More Calamari Nutritional Info

Related types of Seafood:

Clams
Octopus
Shrimp (Cooked)
Lobster
Mussels
Crab
  View More Seafood Nutritional Info

See also:

Fishaways Calamari Strips Fried
Woolworths Southern Fried Calamari
Squid (Mixed Species, Cooked, Fried)
Fried Breaded Squid
Fried Breadfruit
  View More
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