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1 oz, with bone (yield after bone removed)

Fried, Breaded or Floured Pork

Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
305 kj
73 kcal
Protein
4.9g
Carbohydrates
3.16g
Sugar
0.29g
Fat
4.38g
Saturated Fat
1.301g
Polyunsaturated Fat
0.985g
Monounsaturated Fat
1.725g
Cholesterol
21mg
Fibre
0.2g
Sodium
138mg
Potassium
75mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(73 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (55%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
73
Fat
4.38g
Carbs
3.16g
Prot
4.9g
There are 73 calories in 1 ounce, with bone (yield after bone removed) Fried, Breaded or Floured Pork.
Calorie Breakdown: 55% fat, 18% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 54
1 oz, with bone (yield after bone removed) 73
1 oz, boneless (yield after cooking) 79
1 oz, boneless 90
1 serving (85 g) 269
100 g 317
1 cup diced 425

Related types of Pork:

Pork Roast
Pork Chop
Pork Spareribs
Pork
Pork Loin (Tenderloin)
Minced Pork
  View More Pork Nutritional Info

See also:

Fried, Breaded or Floured Pork (Lean Only Eaten)
Fried Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop (Lean and Fat Eaten)
Fried Breaded or Floured Pork Chop (Lean Only Eaten)
Fried Breaded or Floured Pork Steak or Cutlet
  View More
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