Food database and calorie counter

Fried, Breaded or Floured Pork (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1587 kj

379 kcal

Protein

30.24g

Carbohydrates

19.07g

Sugar

1.73g

Fat

19.36g

Saturated Fat

5.111g

Polyunsaturated Fat

5.259g

Monounsaturated Fat

7.387g

Cholesterol

121mg

Fibre

1.2g

Sodium

835mg

Potassium

457mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

19%

of RDI*

(379 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (47%)

Protein (33%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

379

Fat

19.36g

Carbs

19.07g

Prot

30.24g

There are 379 calories in 1 cup of diced Fried, Breaded or Floured Pork (Lean Only Eaten).

Calorie Breakdown: 47% fat, 21% carbs, 33% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	41
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	45
1 oz, with bone (yield after bone and fat removed)	54
1 oz, boneless (yield after cooking, fat removed)	59
1 oz, with bone, lean only (yield after bone removed)	65
1 oz, boneless, raw, lean only (yield after cooking)	68
1 oz, boneless, lean only	80
1 oz, boneless (yield after fat removed)	85
1 serving (85 g)	241
100 g	283
1 cup diced	379

Related types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Minced Pork
Pork
Pork Chop
Pork Spareribs
	View More Pork Nutritional Info

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