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1 serving (85 g)

Fried Beef Steak

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
1024 kj
245 kcal
Protein
26.05g
Carbohydrates
0g
Sugar
0g
Fat
14.76g
Saturated Fat
5.41g
Polyunsaturated Fat
1.452g
Monounsaturated Fat
5.925g
Cholesterol
82mg
Fibre
0g
Sodium
331mg
Potassium
371mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(245 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
245
Fat
14.76g
Carbs
0g
Prot
26.05g
There are 245 calories in 1 serving of Fried Beef Steak.
Calorie Breakdown: 56% fat, 0% carbs, 44% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 245
100 g 288
1 cup diced 386

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
  View More Steak Nutritional Info

Related types of Beef:

Roast Beef
Lean Minced Beef
Corned Beef
Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Fried Beef Steak (Lean and Fat Eaten)
Baked or Fried Breaded or Floured Beef Steak
Fried Battered Beef Steak
Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
  View More
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