| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1205 kj
288 kcal
Protein
30.65g
Carbohydrates
0g
Sugar
0g
Fat
17.37g
Saturated Fat
6.365g
Polyunsaturated Fat
1.709g
Monounsaturated Fat
6.97g
Cholesterol
97mg
Fibre
0g
Sodium
389mg
Potassium
437mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
288
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Fat
17.37g
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Carbs
0g
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Prot
30.65g
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| There are 288 calories in 100 grams of Fried Beef Steak. |
| Calorie Breakdown: 56% fat, 0% carbs, 44% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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