| Food database and calorie counter |
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1 oz, boneless (yield after cooking, fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
Energy
214 kj
51 kcal
Protein
5.19g
Carbohydrates
1.45g
Sugar
0.25g
Fat
2.6g
Saturated Fat
0.787g
Polyunsaturated Fat
0.425g
Monounsaturated Fat
1.161g
Cholesterol
17mg
Fibre
0g
Sodium
73mg
Potassium
77mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (47%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
51
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Fat
2.6g
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Carbs
1.45g
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Prot
5.19g
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| There are 51 calories in 1 ounce, boneless (yield after cooking, fat removed) Fried Battered Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 12% carbs, 42% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
37 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
42 |
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1 oz, with bone (yield after bone and fat removed) |
44 |
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1 oz, with bone, lean only (yield after bone removed) |
49 |
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1 oz, boneless (yield after cooking, fat removed) |
51 |
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1 oz, boneless, raw, lean only (yield after cooking) |
58 |
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1 oz, boneless (yield after fat removed) |
61 |
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1 oz, boneless, lean only |
66 |
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1 serving (85 g) |
198 |
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100 g |
233 |
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1 cup diced |
312 |
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1 small (yield after cooking, bone and fat removed) |
336 |
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1 medium (yield after cooking, bone and fat removed) |
394 |
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1 large (yield after cooking, bone and fat removed) |
485 |
Related types of Steak:
Related types of Pork:
See also:
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