| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
24 kj
6 kcal
Protein
0.42g
Carbohydrates
1.13g
Sugar
0.21g
Fat
0.08g
Saturated Fat
0.016g
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Fibre
0.9g
Sodium
7mg
Potassium
98mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (11%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
6
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Fat
0.08g
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Carbs
1.13g
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Prot
0.42g
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| There are 6 calories in 1 cup of Endive, Chicory, Escarole or Romaine Lettuce. |
| Calorie Breakdown: 11% fat, 65% carbs, 24% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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