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Endive

Nutrition Facts
Serving Size
100 g
per serve
Energy
71 kj
17 kcal
Protein
1.25g
Carbohydrates
3.35g
Sugar
0.25g
Fat
0.2g
Saturated Fat
0.048g
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Fibre
3.1g
Sodium
22mg
Potassium
314mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(17 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (9%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
17
Fat
0.2g
Carbs
3.35g
Prot
1.25g
There are 17 calories in 100 grams of Endive.
Calorie Breakdown: 9% fat, 66% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1/2 cup chopped 4
100 g 17
1 lb 77
1 head 87

Related types of Lettuce:

Lettuce
Cos or Romaine Lettuce
Arugula Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
  View More Lettuce Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Red Tomatoes
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Escarole (Fat Added in Cooking)
Escarole
Cooked Escarole (Fat Not Added in Cooking)
Endive, Chicory, Escarole or Romaine Lettuce
Escarole Soup
  View More
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