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Nutrition Facts
Serving Size
1 small head of romaine
per serve
Energy
241 kj
58 kcal
Protein
4.21g
Carbohydrates
11.45g
Sugar
2.15g
Fat
0.82g
Saturated Fat
0.162g
Polyunsaturated Fat
0.38g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Fibre
9.4g
Sodium
76mg
Potassium
991mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (11%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
58
Fat
0.82g
Carbs
11.45g
Prot
4.21g
There are 58 calories in 1 small head of romaine Endive, Chicory, Escarole or Romaine Lettuce.
Calorie Breakdown: 11% fat, 65% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 leaf, endive 2
1 leaf, escarole 2
1 leaf romaine 2
1 cup 5
1 cup chicory 6
1 cup 6
1 cup 6
1 cup mixed greens 8
1 serving (40 g) 8
100 g 19
1 small head, endive 55
1 small head romaine 58
1 medium head romaine 71
1 medium head, endive 74
1 large head, romaine 94
1 large head, endive 97

Related types of Lettuce:

Arugula Lettuce
Lettuce
Cos or Romaine Lettuce
Mixed Salad Greens
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  View More Lettuce Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Red Tomatoes
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Endive
Chicory
Chicory (Witloof)
Chicory Greens
Chicory Roots
  View More
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