| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
71 kj
17 kcal
Protein
1.23g
Carbohydrates
3.28g
Sugar
1.19g
Fat
0.3g
Saturated Fat
0.039g
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Fibre
2.1g
Sodium
8mg
Potassium
247mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
17
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Fat
0.3g
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Carbs
3.28g
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Prot
1.23g
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| There are 17 calories in 100 grams of Cos or Romaine Lettuce. |
| Calorie Breakdown: 13% fat, 63% carbs, 24% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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