| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 extra large
Energy
544 kj
130 kcal
Protein
9.49g
Carbohydrates
2.18g
Sugar
1.73g
Fat
9.01g
Saturated Fat
2.804g
Polyunsaturated Fat
1.416g
Monounsaturated Fat
3.754g
Cholesterol
208mg
Fibre
0.2g
Sodium
391mg
Potassium
148mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (63%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
130
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Fat
9.01g
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Carbs
2.18g
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Prot
9.49g
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| There are 130 calories in 1 extra large Egg Omelette or Scrambled Egg with Peppers, Onion and Ham. |
| Calorie Breakdown: 63% fat, 7% carbs, 30% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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