| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small
Energy
397 kj
95 kcal
Protein
6.92g
Carbohydrates
1.59g
Sugar
1.26g
Fat
6.57g
Saturated Fat
2.045g
Polyunsaturated Fat
1.033g
Monounsaturated Fat
2.738g
Cholesterol
152mg
Fibre
0.1g
Sodium
285mg
Potassium
108mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (63%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
95
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Fat
6.57g
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Carbs
1.59g
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Prot
6.92g
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| There are 95 calories in 1 small Egg Omelette or Scrambled Egg with Peppers, Onion and Ham. |
| Calorie Breakdown: 63% fat, 7% carbs, 30% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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