| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1364 kj
326 kcal
Protein
23.77g
Carbohydrates
5.45g
Sugar
4.32g
Fat
22.58g
Saturated Fat
7.026g
Polyunsaturated Fat
3.547g
Monounsaturated Fat
9.408g
Cholesterol
522mg
Fibre
0.4g
Sodium
980mg
Potassium
371mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (63%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
326
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Fat
22.58g
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Carbs
5.45g
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Prot
23.77g
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| There are 326 calories in 1 cup of Egg Omelette or Scrambled Egg with Peppers, Onion and Ham. |
| Calorie Breakdown: 63% fat, 7% carbs, 30% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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