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Egg Omelette or Scrambled Egg with Peppers, Onion and Ham
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Nutrition Facts
Serving Size
1 large
Energy
506 kj
121 kcal
Protein
8.82g
Carbohydrates
2.02g
Sugar
1.6g
Fat
8.37g
Saturated Fat
2.606g
Polyunsaturated Fat
1.316g
Monounsaturated Fat
3.489g
Cholesterol
194mg
Fibre
0.2g
Sodium
363mg
Potassium
137mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (63%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
121
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Fat
8.37g
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Carbs
2.02g
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Prot
8.82g
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| There are 121 calories in 1 large Egg Omelette or Scrambled Egg with Peppers, Onion and Ham. |
| Calorie Breakdown: 63% fat, 7% carbs, 30% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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