| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small
Energy
363 kj
87 kcal
Protein
6.9g
Carbohydrates
1.01g
Sugar
1.04g
Fat
5.88g
Saturated Fat
1.72g
Polyunsaturated Fat
1.104g
Monounsaturated Fat
2.297g
Cholesterol
162mg
Fibre
0g
Sodium
233mg
Potassium
101mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (63%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
87
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Fat
5.88g
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Carbs
1.01g
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Prot
6.9g
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| There are 87 calories in 1 small Egg Omelette or Scrambled Egg with Fish. |
| Calorie Breakdown: 63% fat, 5% carbs, 33% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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