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Egg Omelette or Scrambled Egg with Fish
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Nutrition Facts
Serving Size
1 medium
Energy
426 kj
102 kcal
Protein
8.11g
Carbohydrates
1.19g
Sugar
1.23g
Fat
6.91g
Saturated Fat
2.022g
Polyunsaturated Fat
1.298g
Monounsaturated Fat
2.7g
Cholesterol
191mg
Fibre
0g
Sodium
274mg
Potassium
119mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (63%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
102
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Fat
6.91g
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Carbs
1.19g
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Prot
8.11g
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| There are 102 calories in 1 medium Egg Omelette or Scrambled Egg with Fish. |
| Calorie Breakdown: 63% fat, 5% carbs, 33% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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