| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1145 kj
274 kcal
Protein
21.8g
Carbohydrates
3.19g
Sugar
3.29g
Fat
18.58g
Saturated Fat
5.431g
Polyunsaturated Fat
3.486g
Monounsaturated Fat
7.253g
Cholesterol
513mg
Fibre
0g
Sodium
736mg
Potassium
319mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (63%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
274
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Fat
18.58g
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Carbs
3.19g
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Prot
21.8g
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| There are 274 calories in 1 cup of Egg Omelette or Scrambled Egg with Fish. |
| Calorie Breakdown: 63% fat, 5% carbs, 33% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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