| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1214 kj
290 kcal
Protein
16.33g
Carbohydrates
42.1g
Sugar
3.5g
Fat
7.57g
Saturated Fat
0.725g
Polyunsaturated Fat
2.298g
Monounsaturated Fat
4.016g
Cholesterol
0mg
Fibre
10.6g
Sodium
157mg
Potassium
910mg
Last updated: 13 May 20 01:41 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (23%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
290
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Fat
7.57g
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Carbs
42.1g
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Prot
16.33g
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| There are 290 calories in 1 cup of Dal Palak. |
| Calorie Breakdown: 23% fat, 56% carbs, 22% prot. |
Common serving sizes:
Related types of Lentils:
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