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Nutrition Facts
Serving Size
1 serving (125 g)
Energy
607 kj
145 kcal
Protein
8.17g
Carbohydrates
21.05g
Sugar
1.75g
Fat
3.78g
Saturated Fat
0.363g
Polyunsaturated Fat
1.149g
Monounsaturated Fat
2.008g
Cholesterol
0mg
Fibre
5.3g
Sodium
79mg
Potassium
455mg
Last updated: 13 May 20 01:41 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (23%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
3.78g
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Carbs
21.05g
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Prot
8.17g
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| There are 145 calories in 1 serving of Dal Palak. |
| Calorie Breakdown: 23% fat, 56% carbs, 22% prot. |
Common serving sizes:
Related types of Lentils:
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