| Food database and calorie counter |
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Nutrition Facts
Serving Size
40 g
Energy
142 kj
34 kcal
Protein
6.91g
Carbohydrates
0.74g
Sugar
0.74g
Fat
0.17g
Saturated Fat
0.109g
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.044g
Cholesterol
3mg
Fibre
0g
Sodium
5mg
Potassium
13mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (5%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
0.17g
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Carbs
0.74g
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Prot
6.91g
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| There are 34 calories in 40 grams of Cottage Cheese (Nonfat). |
| Calorie Breakdown: 5% fat, 9% carbs, 86% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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