| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
516 kj
123 kcal
Protein
25.04g
Carbohydrates
2.68g
Sugar
2.68g
Fat
0.61g
Saturated Fat
0.396g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.16g
Cholesterol
10mg
Fibre
0g
Sodium
19mg
Potassium
46mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (5%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
123
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Fat
0.61g
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Carbs
2.68g
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Prot
25.04g
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| There are 123 calories in 1 cup of Cottage Cheese (Nonfat). |
| Calorie Breakdown: 5% fat, 9% carbs, 86% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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