| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (98 g)
Energy
164 kj
39 kcal
Protein
2.82g
Carbohydrates
3.61g
Sugar
0.41g
Fat
2.2g
Saturated Fat
0.406g
Polyunsaturated Fat
0.675g
Monounsaturated Fat
0.93g
Cholesterol
0mg
Fibre
2.3g
Sodium
279mg
Potassium
443mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (44%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
39
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Fat
2.2g
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Carbs
3.61g
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Prot
2.82g
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| There are 39 calories in 1 serving of Cooked Spinach. |
| Calorie Breakdown: 44% fat, 32% carbs, 25% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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