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Cooked Spinach (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup, fresh, frozen, or canned
per serve
Energy
183 kj
44 kcal
Protein
5.6g
Carbohydrates
7.09g
Sugar
0.82g
Fat
0.49g
Saturated Fat
0.08g
Polyunsaturated Fat
0.204g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Fibre
4.6g
Sodium
523mg
Potassium
882mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (8%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
44
Fat
0.49g
Carbs
7.09g
Prot
5.6g
There are 44 calories in 1 cup, fresh, frozen, or canned Cooked Spinach (Fat Not Added in Cooking).
Calorie Breakdown: 8% fat, 51% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 serving (95 g) 22
100 g 23
1 cup, fresh, frozen, or canned 44

Related types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Spinach
  View More Spinach Nutritional Info

Related types of Vegetables:

Carrots
Lettuce
Mushrooms
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Spinach (from Fresh, Fat Not Added in Cooking)
Cooked Spinach (from Canned, Fat Not Added in Cooking)
Cooked Spinach (Fat Added in Cooking)
Spinach Noodles (Fat Not Added in Cooking)
Cooked Artichoke (Fat Not Added in Cooking)
  View More
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