| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
372 kj
89 kcal
Protein
5.31g
Carbohydrates
6.05g
Sugar
1.61g
Fat
5.49g
Saturated Fat
2.233g
Polyunsaturated Fat
1.017g
Monounsaturated Fat
1.866g
Cholesterol
9mg
Fibre
2.5g
Sodium
204mg
Potassium
247mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
89
|
|
Fat
5.49g
|
|
Carbs
6.05g
|
|
Prot
5.31g
|
| There are 89 calories in 100 grams of Cooked Spinach with Cheese Sauce (from Frozen). |
| Calorie Breakdown: 52% fat, 26% carbs, 22% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
