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1 cup of

Cooked Mussels

Nutrition Facts
Serving Size
1 cup of
per serve
Energy
941 kj
225 kcal
Protein
20.67g
Carbohydrates
6.62g
Sugar
0g
Fat
12.38g
Saturated Fat
2.333g
Polyunsaturated Fat
3.543g
Monounsaturated Fat
4.891g
Cholesterol
48mg
Fibre
0g
Sodium
1011mg
Potassium
501mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(225 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (51%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
225
Fat
12.38g
Carbs
6.62g
Prot
20.67g
There are 225 calories in 1 cup of Cooked Mussels.
Calorie Breakdown: 51% fat, 12% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 small 8
1 medium 12
1 large 15
1 serving (85 g) 128
100 g 150
1 cup of 225

Related types of Mussels:

Blue Mussels
Mussels with Tomato-Based Sauce (Mixture)
Steamed or Poached Mussels
Mussels
  View More Mussels Nutritional Info

Related types of Seafood:

Octopus
Crab
Lobster
Shrimp (Cooked)
Clams
  View More Seafood Nutritional Info

See also:

Blue Mussel (Cooked, Moist Heat)
Chicken Skin (Battered, Fried, Cooked)
Chicken Meat and Skin (Floured, Fried, Cooked)
Cooked Cucumber
Chicken Skin (Floured, Fried, Cooked)
  View More
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