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SPAR

Smoked Mussels

Nutrition Facts
Serving Size
100 g
per serve
Energy
738 kj
176 kcal
Protein
21.00g
Carbohydrates
4.00g
Sugar
0.00g
Fat
10.40g
Saturated Fat
2.800g
Fibre
0.0g
Sodium
457mg
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Last updated: 23 Jun 18 07:42 AM
9%
of RDI*
(176 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (48%)
 
Protein (43%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
176
Fat
10.4g
Carbs
4g
Prot
21g
There are 176 calories in 100 g of SPAR Smoked Mussels.
Calorie Breakdown: 48% fat, 8% carbs, 43% prot.

Related Mussels from SPAR:

Mussel Meat
Smoked Mussels in Vegetable Oil

More products from SPAR:

Garlic Braai Rolls
Brinjal Bake
Pea Protein Isolate
Ocean Crisp Crumbed Hake Fillets
Mabele Meal Coarse
  View all SPAR Products

Other types of Mussels:

Blue Mussels
Cooked Mussels
Mussels with Tomato-Based Sauce (Mixture)
Steamed or Poached Mussels
Mussels
  View More Mussels Nutritional Info
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