| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
971 kj
232 kcal
Protein
18.93g
Carbohydrates
10.75g
Sugar
1.07g
Fat
12.04g
Saturated Fat
2.825g
Polyunsaturated Fat
3.278g
Monounsaturated Fat
4.619g
Cholesterol
70mg
Fibre
0.7g
Sodium
490mg
Potassium
337mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
232
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Fat
12.04g
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Carbs
10.75g
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Prot
18.93g
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| There are 232 calories in 1 serving of Cooked Mullet. |
| Calorie Breakdown: 48% fat, 19% carbs, 33% prot. |
Common serving sizes:
Related types of Fish:
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