| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
324 kj
77 kcal
Protein
6.31g
Carbohydrates
3.59g
Sugar
0.36g
Fat
4.02g
Saturated Fat
0.942g
Polyunsaturated Fat
1.093g
Monounsaturated Fat
1.541g
Cholesterol
23mg
Fibre
0.2g
Sodium
163mg
Potassium
113mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
4.02g
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Carbs
3.59g
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Prot
6.31g
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| There are 77 calories in 1 ounce, boneless Cooked Mullet. |
| Calorie Breakdown: 48% fat, 19% carbs, 33% prot. |
Common serving sizes:
Related types of Fish:
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