| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
263 kj
63 kcal
Protein
5.12g
Carbohydrates
2.91g
Sugar
0.29g
Fat
3.26g
Saturated Fat
0.764g
Polyunsaturated Fat
0.887g
Monounsaturated Fat
1.25g
Cholesterol
19mg
Fibre
0.2g
Sodium
132mg
Potassium
91mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
3.26g
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Carbs
2.91g
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Prot
5.12g
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| There are 63 calories in 1 ounce, boneless (yield after cooking) Cooked Mullet. |
| Calorie Breakdown: 48% fat, 19% carbs, 33% prot. |
Common serving sizes:
Related types of Fish:
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